This Method Will Never Go Out Of Fashion To Keep Kidneys Healthy

Kidney are the blood filtering organs keeping the functioning of the human body intact. The pair of organs helps in the maintenance of fluids in the body & abstain bodies away from diseases. Generally, how many of us think of the well-being of kidneys? Rarely, there would be people who would be taking care of the renal pair cautiously. Generally, we focus on the welfare of the internal body whenever there comes an occasion or festival just to get fit in the dress of desires. What if we tell you the three easy installments or methods to keep kidney healthy and don’t have to go miles to lose inches in a short span? Rest assured, because Ayurvedic therapies for kidney health is in existence since the ancient times. If you don’t believe us, then you may pick up any Ayurvedic book, and you will find how people from the ancient times have described the authenticity and wonders of the Ayurvedic principles.

Ayurvedic Treatment For Kidney Detoxification

First Installment

So let us begin with the three installments. The first is to maintain a healthy balance of dietary habits. Keeping kidneys healthy with dietary modifications id not complicated. You just have to manage your meals in small portions with kidney-friendly foods. But what helps the most is kidney detoxification. So, try spending a day on a liquid diet once a week. Here is the diet plan for that one day or the first installment to keep kidney healthy:

 Meals:   What to eat:
Early morning (7:00 AM and 8:00) Detox water (2 tbsp fenugreek seeds water+1 tablespoon lime juice+1 cup water)
 Breakfast (8:15 AM and 9:15 AM)  Detox smoothie (1/2 Avocado+1 tbsp chia seeds+ 1tbsp organic honey+5-6 strawberries)
 Mid-Morning (10:30 AM and 11:00 AM)  Detox snacks ( 1 Apple + 4 almonds (soaked overnight)
Lunch (12:30 PM and 1:00 PM) Detox meal (Brown rice + sautéed mushrooms, green vegetables, carrots, garlic, onion and olive oil)
Post lunch snack (3:00 PM and 4:00 PM)  Detox Snack (Coconut water or a cucumber)
Dinner (6:45 PM and 7:00 PM)  1 Cup mushroom clear soup with veggies  

Second Installment

The second installment to keep kidney healthy is to become physically active to maintain the functioning of kidney health. This installment incorporates the practice of Yoga Asana to keep kidney healthy. You can practice these yoga asanas in alternative days. These asanas are:

  • Buddha Konasana
  • Urdhva Mukha Savasana
  • Tadasana
  • Savasana
  • Padmasana
  • Bhujangasana

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Third installment

The third installment is the easiest one that you can practice daily while sitting in one place. It includes neck and shoulder exercises that help to keep kidneys healthy. Practice them as five sets at a time:

  • Neck rotations (clockwise and anti-clockwise)
  • Shoulder rotations (clockwise and anti-clockwise)
  • Full arm rotation (clockwise and anti-clockwise)
  • Wrist rotation (clockwise and anti-clockwise)
  • Waist rotation (clockwise and anti-clockwise)
  • Ankle rotation (clockwise and anti-clockwise)
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Certificate no- AH-2023-0186

JAN 05,2023-JAN 04,2026

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