Kidneys are the organs in your body that are keen to filter and eliminate wastes from your body through the urine. Along with that, kidneys are also vital to produce some hormones that are important in the production of red blood cells and to regulate elevated blood pressure. But, when due to some illness or condition your kidneys cannot work well, and then you might observe various health problems like weakness, nausea, high creatinine level, etc. This is the reason why it is essential to keep your kidneys healthy and fit. These days’ umpteen people are suffering from kidney problems due to the hectic and harsh lifestyle. To keep your kidneys healthy, detox and cleanse them by herbs, vitamins, and foods. Yes, just like you detox or cleanse your skin that is how there are some methods through which you can cleanse your kidneys. In the blog underneath, you will read about the herbs, vitamins, and foods for kidney cleansing naturally, and the benefits of cleansing kidneys.
The 6 drinks for cleansing your kidneys effectively.
There are the 3 main causes of kidney disease – the first is high blood pressure, second is elevated blood sugar level or diabetes, and the third one is an unhealthy diet plan. To sustain the health of your kidneys and to prevent kidneys-related causes, you should eat or drink the following drinks and foods for kidney cleansing naturally.
- Apple Juice – It has the properties to cleanse your kidneys by eliminating toxins from your body. “Eat an apple a day to keep the doctor away” it is the right method through which you can keep your kidneys well for a long time. Apple juice is one of the rich cell reinforcement drinks that not only cleanse your kidneys, but you’re liver too.
- Cucumber mint drink – It reduces the risk of cancer. Along with this, it also cleanses your kidneys, skin, and liver. It also keeps you hydrated, prevents thyroid, lowers high blood pressure, and boosts bone health and skin.
- Pomegranate juice - It not only cleanses the kidneys, but its red seeds are helpful to prevent detrimental diseases like cancer. Pomegranate seeds are red because of the existence of anthocyanins that cure mild to severe health illnesses like sensitivity, irritation, coronary illness, kidney diseases, and elevated blood sugar level.
- Coconut water – It is the best drink that cleanses your kidneys, and also the other organs of your body like liver, and lungs. Along with this, coconut water is also offering the following benefits.
- Good source of nutrients.
- Have antioxidant properties.
- Regulate a high blood sugar level.
- Prevent kidney stones.
- Support heart health.
- Helpful after prolonged exercise.
- Keep you hydrated.
- Lemon Juice – It helps you to balance your pH levels, cleanse your kidneys, and provide Vitamin C. Lemon juice also cures problems like dehydration, obesity, skin problems, fragile digestion, and kidney stones, etc.
- Litchi lemonade – It is the mixture of two essential things – the first is litchi, and the second one is lemon. This drink is helpful for you, especially if you are suffering from illnesses like weakness or fatigue, restlessness while sleeping, vomiting, high blood sugar level or diabetes, hypertension, and kidney disease. Along with this, litchi is a good source of a nutrient that is essential in the production of blood.
5 healthy foods for kidney cleansing -
- Sprouted fenugreek – Fenugreek is a sort of seeds that are not important to increase the taste of your food but also beneficial for your kidneys' health. These are the seeds that can protect your kidneys from chronic kidney disease. It is also known as an herb that provides you with the essential nutrients insufficient amount. Fenugreek is healthy for your body in every form, whether it is in grain, seed or germinated. It is not only helpful for a person with detrimental kidney illnesses, but also heals problems like diabetes, obesity, and heart disease. The properties in the sprouted fenugreek are –
- Vitamin C
- Fiber
- Niacin
- Potassium
- Alkaloids
- Plum – It is also named as fiber fruit because of the amount of fiber is high in it. Plum is a fruit that is healthy in every form, either in fruit or vegetable. A raw plum has the following nutrients that very well cleanse your kidneys.
- 87% of water
- 11% carbohydrate
- 1% protein
- 1% fat
On the other side, dried plums have 67% calories, 18 grams carbs, 2 grams fiber, 11 grams sugar, 4% vitamin A, 21% vitamin K, 3% vitamin B2, 3% vitamin B3, 3% vitamin B6, 4% copper, 4% manganese, and 3%magnesium. Plum is counted as one of the best foods for kidney cleansing and to prevent lots of health problems like high blood pressure, heart stroke, and kidney disease. Along with that, it is also beneficial for healthy and glowing skin.
- Cauliflower – This vegetable has the ability to restrain illnesses like cancer, high blood sugar level, heart disease, kidney infection, obesity, swelling in the body, and kidney disease.
- Passion fruit – It is also known as Krishna fruit. This fruit is the source of vitamins, fiber, iron, magnesium, potassium, copper, protein, riboflavin, niacin, and phosphorus. This is the reason why this is counted as one of the best foods for kidney cleansing.
- Litchi –Litchi helps you to stay hydrated. The following are the benefits of eating litchi.
- Detox kidneys
- Prevent the problem of dehydration
- Keeping digestion correct
- Develop brain
Along with this, litchi is also beneficial for you, if you have problems with high blood pressure, uric acid or kidney disease.
Herbs for kidney cleansing are –
Include the underlying the herbs in your diet chart that are far better than the artificial medicines that you consume to cleanse your kidneys.
- Dandelion tea
- Marshmallow root
- Juniper
- Nettles
- Parsley
- Red clover
- Ginger
- Goldenrod
Vitamins for kidney cleansing are –
There are a total of 9 types of vitamins your body needs to cleanse your kidneys.
- Vitamin A – Important for vision, reproductive function, normal cell, and help to fight against disease-causing. This vitamin is available in milk products, organ meats, fish oils, and vegetables, such as carrots, broccoli, spinach, and sweet potatoes.
- Vitamin B-1 (Thiamin) – Important to process carbohydrates into energy, and for the functions of nerve cells. Vitamin B-1 is available in bread, cereals, egg, peas, dried milk, lean meats, organ meats, whole grains, and nuts or seeds.
- Vitamin B-2 – there are two types of vitamin b-2 – the first is riboflavin (vitamin B-2), and the second one is niacin (vitamin B-3). The first one is vital for the production of red blood cells, and growth. And, the second one is beneficial to decrease your high cholesterol, processes alcohol, healthy skin, and to convert carbohydrates into energy. Nuts, egg, potato, poultry, avocado, legumes, lean meats, fish, and enriched bread are foods for cleansing kidneys and the source of Vitamin B-2 and Vitamin B-3.
- Vitamin B-5 (pantothenic acid) – It converts fats into energy, and synthesizing cholesterol. The sources of Vitamin B-5 are milk, eggs, avocado, mushroom, organ meats, whole-grain cereals, white and sweet potatoes, and vegetables, such as broccoli, kale, and cabbage.
- Vitamin B-6 – It is vital in the production of hormones like serotonin, dopamine, and melatonin. The sources of Vitamin B-6 are nuts, meat, poultry, banana, avocado, legumes, and whole grains.
- Vitamin B-12 – This vitamin is essential for nerve cell regulation. And it is available in milk products, shellfish, and meat.
- Vitamin C – It is important to cure a wound, and also helps your body absorb iron. Vitamin is found in foods like citrus fruits, potatoes, and green vegetables.
- Vitamin E – It rejuvenates the damaged cells in your body. It is found in nuts and seeds, papaya, mango, avocado, and dark green vegetables.
- Vitamin K – It is available in vegetables like cabbage, cauliflower, spinach, kale, collards, turnip green, and broccoli. All of these vegetables are counted as the best foods for kidney cleansing.
Benefits of cleansing kidneys –
By following the detoxification procedure, you can get a bacteria-free body. It is a procedure that cleans every organ by eliminating the poison from your body. The following are the medical advantages of eating or consuming the herbs, vitamins, and foods for kidney cleansing treatment.
- Help to prevent dehydration.
- Keep you energetic and dynamic.
- Heal fragile digestion.
- Help you to sustain a healthy weight.
The other minor health benefits of cleansing are-
- Cure sleep problems
- Beneficial for skin
- Remove puffiness around the eyes
- Cure kidney infection
To keep your kidneys healthy and to stay away from the detrimental kidney-related problems and complications include these herbs, vitamins, and foods for kidney cleansing in your diet plan.
