5 Effective yoga poses for kidney patients | Health Tips

Kidney-related diseases are more prevalent these days because of the increasing combination of insufficient nutrition, stress, and an unhealthy lifestyle. A World Health Organization (WHO) research has found that approximately a million people have lost their lives annually, all over the globe, because of kidney and urinary-related ailments. Moreover, high blood pressure and blood sugar levels are the two main problems that worsen the situation. Modern medicine and advanced treatments like dialysis or renal replacement therapy are not helping kidney patients cure their sort of kidney disorders or diseases.

Apart from this, natural alternatives like yoga and Ayurvedic treatment for kidney survivors are effective and trouble-free. Yoga and Ayurvedic medical science are ancient branches of holistic living that offer a healthy lifestyle with the help of asanas, meditation, and natural medications. The best part about yoga and Ayurveda is that they are entirely natural and do not cause or have any noxious effects. In the blog below, you read about the 5 effective yoga poses for kidney patients, the fits of practicing yoga, and how to keep your kidneys healthy.

5 Effective Yoga Poses for Kidney Patients

By practicing yoga, you can stimulate and massage the various organs that help you to bring your body to an optimal state. But, do not start yoga by practicing hard or difficult poses due to that can harm your kidneys, joints, and inner bones. Start with the following simple yoga poses that will help you to keep your kidneys healthy. These poses also influence other parts of your body as well.

1. Salamba Bhujangasana (Sphinx Pose)

This yoga pose stretches and strengthens all the digestive organs, including the stomach, small and large intestines, pancreas, liver, and gallbladder. Along with this, the following are the plus points of Salamba Bhujangasana:

• Boosts the immunity level of your body
• Heal your neck and back pains
• Releases your tension from the upper back
• Enhances your blood circulation
• Gives your kidneys a calm massage and stimulates your adrenal glands.

2. Ardha Matsyendrasana (Sitting Half Spinal Twist)

It stimulates the kidneys and liver. Below are the benefits of practicing Ardha Matsyendrasana.

• Strengthens and tones your oblique and abs
• Energizes and stretches the spine
• Open your shoulders and neck
• Boost the flexibility in your spine and hips
• Cleanses your internal organs like kidneys, heart, lungs, and liver.
• Improve digestion system

3. Bhujangasana (Cobra Pose)

Yoga poses for kidney patients are helpful because they not only offer you the following benefits but also detox or cleanse you from inside and outside.

• Increases flexibility
• Tones the abdomen
• Strengthens the arms and shoulders
• Decreases stiffness of the lower back
• Stretches muscles in the shoulders, chest, and abdominals
• Improves menstrual irregularities
• Elevates mood
• Firms and tones the buttocks
• Stimulates organs in the abdomen, like the kidneys, lungs, and liver
• Improves blood circulation
• Relieves stress and fatigue
• Improves digestion
• Strengthens the spine
• Soothes sciatica
• Helps to ease symptoms of asthma

4. Paschimottanasana (Two-Legged Forward Bend)

This yoga pose is very important for those people who are going through problems related to the kidneys and heart. Along with this, the following are the merits of practicing the Paschimottanasana pose.

• Increases blood circulation level in your back
• Stretches the muscles of the back and along the back of the legs
• Decrease the danger of arthritis
• Enhance kidney and pancreas functions

5. Setu Bandhasana (Bridge Pose)

Kidney diseases mostly happen due to increased blood pressure, and Setu Bandhasana helps to regulate it. Along with that, the underlying are the plus points of practicing yoga poses for kidney patients.

• Stretches your chest, neck, spine, and hips
• Strengthens your back, buttocks, and hamstrings
• Improves circulation of blood in your body
• Helps alleviate stress and heal depression
• Detox the brain and central nervous system
• Stimulates the lungs, thyroid glands, and abdominal organs
• Improves digestion
• Cure backache and headache
• Reduces fatigue, anxiety, and insomnia
• Regulate high blood pressure
• Therapeutic for hypertension, osteoporosis, and sinusitis

The above-mentioned yoga poses for kidney patients not only offer kidneys better health but also detox or cleanse the other organs in your body.

Benefits of Practicing Yoga

Physical Benefits

Yoga is known as a relaxation technique that can lessen chronic (old) pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome. Yoga can prevent health problems like high blood pressure and insomnia.

8 physical benefits of yoga are:

• Increased flexibility
• Increased muscle strength and tone
• Improved respiration, energy, and vitality
• Maintaining a balanced metabolism
• Weight reduction
• Cardio and circulatory health
• Improved athletic performance
• Protection from injury

Mental Benefits

Aside from the physical benefits, yoga is the best to help a person manage the stress that can have devastating effects on your body and mind. Stress can be revealed in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. Yoga is very effective in detoxing your mind by preventing problems like anxiety, stress, depression, and etc.

Regular yoga practice creates the following things:

• Mental clarity and calmness
• Increases body awareness
• Relieves chronic stress patterns
• Relaxes the mind
• Centers attention
• Sharpens concentration

These are some of the benefits of doing yoga poses for kidney patients. Instead of doing an intense workout, you should prefer to do Yoga which not only offers you a healthy body but also prevents the danger of getting detrimental diseases.

How do you keep your kidneys healthy?

Below are a few lifestyle changes that you should start implementing in your life to keep your kidneys healthy.

• Consume home-cooked food, instead of eating outside food.
• Include more fruits and green leafy vegetables in your diet, instead of canned, processed, or frozen food products.
• Avoid foods with high potassium, protein, phosphorus, and sodium content because all of these nutrients can harm your kidneys.
• Eat more iron-rich food
• Switch to an Ayurvedic treatment and diet to completely cure your diseased kidney.
• Drink at least 8-ounce glasses of water and get 6-8 hours of sleep every day.

Yoga poses for kidney patients give them strength, so they can respond more positively to therapy. To keep your body healthy and fit, you must sustain your kidneys by practicing yoga and taking kidney disease ayurvedic treatment.