How papaya is good for high creatinine levels?

Papaya is a fruit that belongs to the family of Caricaceae. It was first grown in Mexico, but originally Portuguese introduced the fruit to India. The taste can be compared to melon, but it is a less sweet and little bit sour.  This fruit offers a variety of benefits to the consumer that makes it at the top choice among the other fruits. People usually prefer eating this fruit as the first thing in the morning. Even its unripe form can be consumed as a vegetable and for making pickles also. It is believed that around 39 or 40 varieties of papaya are grown around the globe. Papaya is rich in natural fiber, carotene, vitamin C and other nutrients that make it the healthiest fruit among all. This is the reason, to kidney patients, doctors suggest papaya is good for high creatinine level as the fiber-rich in content can significantly reduce increased creatinine. When it comes to India, papaya is seen growing in many parts such as Andhra Pradesh, Karnataka, Kerala, Assam, West Bengal, and Madhya Pradesh. India alone produces 3 million tones of papaya equivalent to half of the total production of it.

The nutritional constitution of Papaya

Papaya holds almost 88 g of water per 100 gm and that makes it the healthiest fruit to eat in summer apart from watermelon. It also has a fiber content that can help relieve constipation. Papaya is rich in calcium, magnesium, and potassium but low in sodium.  The high potassium and low sodium choice in the papaya make it a good choice for those with cardiovascular diseases.

Nutrient Value per 100 g
Water 88.06 g
Fat 0.26 g
Protein 0.47 g
Energy 43 kcal
Carbohydrates 10.82 g
Fiber 1.7g
Sugar 7.82 g

Papaya for diabetes

Diabetes is the increase in blood sugar level that can also damage the blood vessels flowing into the body. By consuming fiber, fruits, and vegetables, reducing weight, walking, and ayurvedic medicines you can reduce the effect of insulin on the body. Researchers have claimed that consumption of papaya can be even taken to cope with rising blood sugar level. It is also related to a decline in the level of plasma sugar in patients with type 2 diabetes.

How papaya seeds are beneficial for kidney patients?

“Also called healer’s treat” papaya seeds have been known to possess various healing capabilities.  People are hardly aware of the fact that its seeds are not only edible but highly nutritious also. However, the consumption is also related to some serious conditions, so ask your healthcare provider of its benefits according to your problem. When the kidneys become diseased, they cannot let the waste to eliminate from the blood, thereby causing issues inside the body. Papaya seeds in case of kidney damage help to heal the condition and prevent further conditions. An alkaloid called Carpaine present in the papaya seeds naturally helps to detoxify the body of the waste.

Papaya is good for high creatinine levels

When the kidneys become waste, the harmful substances like creatinine are hard to be eliminated by the body. A high creatinine level is a tell-tale sign of kidney disease and that your kidneys are not removing waste efficaciously. The researchers praise papaya is good for high creatinine level for being high in vitamin C, helping control blood creatinine levels, and soothe muscle cramping. But excess consumption of vitamin C can also lead to kidney stones. So, eat in moderation and consult your healthcare provider before making any major changes in your diet. You can also connect with Karma Ayurveda to know how a diet affects your kidney and prevents various kidney problems. Get in touch with us!


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JAN 05,2023-JAN 04,2026

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