“Mrs. Savita followed just three ways to keep her kidneys healthy…”
Mrs. Savita was suffering from kidney disorders. Her creatinine level reached 2.8 mg/dL when she visited Karma Ayurveda, She told Dr. Puneet Dhawan that she was advised to get her one kidney removed from her renal system.
She was struggling to win the battle of kidney removal v/s alternative treatment. One fine day, her kids found about Karma Ayurveda at one of our social media platforms. Soon they decided to make a visit to the kidney expert Dr. Puneet Dhawan.
Traveling for 2 hours in a diseased condition, Mrs. Savita explained DR. Puneet Dhawan that her creatinine reached a level of 2.8 mg/dL and was advised to get one kidney removed from her renal system. She explained the following symptoms and problems she was suffering then:
- Pain in joints
- Swelling in feet and hands
- Loss of appetite
But today, she can be seen expressing her joy after the successful ayurvedic treatment of kidney disease. She says that if one is following the instructions provided by Dr. Puneet Dhawan, one can get freedom from kidney diseases and will not have to go for transplant and dialysis. It is compulsory to follow the instructions with commitment and determination.
Dr. Puneet Dhawan explains three ways to keep your kidneys healthy and fit:
- Practice yoga: Yoga asana like balasan and bhujangasana helps in increasing the life span of kidneys; these asanas leave a positive effect on kidneys. Pranayam, on the other hand, is helpful in relaxing the mind, body, and soul and will make your life stress-free. Yoga helps in improving the immunity power of kidneys.
- Eat right: Following a renal diet chart should be the priority of kidney patients. Only a perfect diet can help you in combating the kidney diseases from within. Whatever you eat and drink, kidneys take nutrients out from them and manages accordingly. Try to cook food at home rather than buying from the markets. Eat only fresh fruits and vegetables and avoid the frozen ones.
- Exercise daily: It is necessary to indulge yourself in mild physical activities. The habit of exercising daily will keep your kidneys healthy and in working condition. But don’t put too much stress on kidneys especially if you are having the problem of high creatinine level. Strenuous exercises can increase the creatine in the blood that will eventually increase the creatinine level.
Karma Ayurveda has set a benchmark in the Ayurvedic industry for making almost 35000 kidney patients free from kidney diseases. Dr. Puneet Dhawan being the backbone of Karma Ayurveda is on a mission to cure kidney diseases with only Ayurvedic methods.