The 8 best vegetables for kidney disease - Health Tips

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Health is wealth is a term that you might learn in your school life. But, these days’ due to the hectic and harsh lifestyle, you might forget what things are essential for your true health. These days’ because of unhealthy dietary habits or plan umpteen people are suffering from kidney diseases. Kidneys are the two bean-shaped organs in your body that are accountable to sift wastes and let that sift to be eliminated through the urine. Along with this, your kidneys also produce some hormones that are helpful in the production of red blood cells and to regulate high blood pressure. But, when due to vague or visible illnesses, your kidneys do not work well, and then you might observe a lot of health problems. High blood pressure and high blood sugar level are the two main causes or symptoms of kidney diseases.  That is why it is very vital to sustain a healthy lifestyle and dietary habits or plan to keep your kidneys healthy or safe from diseases. See here...

 8 best vegetables for kidney disease

1. Cauliflower The common-looking cauliflower has many properties that make it special. Cauliflower offers various nutrients that are helpful for your kidneys to produce hormones that regulate high blood pressure. There are carbohydrates and ferrous sorts of elements present in the cauliflower; there is also a small amount of copper along with vitamin A, B, C, iodine, potassium, calcium, phosphorus, and protein. Cauliflower is not only helpful or healthy for a person with kidney illnesses, but it also prevents health problems like diabetes, heart disease, infection, overweight, and swelling in the body. This is the reason why cauliflower is included in the list of the 8 best vegetables of kidney disease.     

2. Garlic It is a potent medicine due to which it not only known as an important vegetable but also counts as a special medicine in Ayurveda. Garlic helps you to get rid of the following health problems that can harm your body gradually or insidiously.

• Garlic control obnoxious cholesterol.
• Garlic is good for heart patients.
• Garlic is very helpful in controlling blood circulation.
• Garlic also keeps blood pressure under control.
• Garlic strengthens digestion and cures stomach related illnesses like diarrhea and constipation.
• Garlic is beneficial for diabetic patients. When garlic is crushed, during that time the antioxidant named Allicin comes out. This element does not allow sugar to accumulate in the body.
• Garlic prevents inflammation in the body without doing any hard work.

These above-mentioned benefits of eating garlic are enough to explain why garlic is included in the list of the best vegetables for kidney disease.      

3. Onion An onion contains 86 percent protein and 13 percent of carbohydrates. Also, one-half onion offers you elements like 3 mg sodium, 116 mg potassium, and 3 mg phosphorus. Which is good for your body? Right Onion is not less than any medicine. In research, scientists have discovered that for the last 3 hours on freshly grounded onions, there is such a phenomenon called M which gives health and refreshment similar to the Sun's rays. The consumption of onion not only counted as the best vegetable for kidney disease but also for the following health illnesses too.

1. Blood pressure – You can control your high blood pressure by eating raw onions.
2. Cholesterol - There are methyl sulfide and amino acids inside the onion that keeps your cholesterol under control and decreases the risk of heart disease.
3. Diabetes - By eating onions daily, insulin is produced in your body, which helps you to control diabetes.
4. Urine related problems - In the event of kidney failure, patients might experience difficulties while urinating like irritation, frequent urination, etc. But, by eating onion, the decoction made from it helps you to get rid of the urinary system problems.
5. Eating related diseases – By eating onion you have been able to get relief from problems like fragile digestion, constipation, bloating, gas, etc.
6. Kidney stone- Another reason behind failed or diseased kidney is 'stone'. To avoid this problem, add onion in your meal or eat raw onion to prevent kidney stones.

These are the reasons why onion is counted as one of the 8 best vegetables for kidney disease.

4. Ginger  It is a spice, but there are highly vicious properties found in it, that rated it as a medicine in Ayurveda. The history of ginger in India is so old that the description is also found in the Vedas. Even before historical records, ginger was used as a spice and medicine in big countries like India and China. People use ginger as a spice to upgrade the taste of the meal, but in Ayurveda, it uses as a medicine to cure kidney problems. Ginger contains many minerals and compounds that help your body to sustain its health and well-being. The following properties are found in 100 g ginger:

• Energy 333 kJ (80 kcal)
• Carbohydrates 17.77 g
• Sugar 1.7 g
• Dietary fiber 2 g
• Fat 0.75 g
• Protein 1.82 g
• Calcium 16 mg
• Iron 0.6 mg
• Magnesium 43 mg
• Potassium 415 mg
• Sodium 13 mg

In Ayurveda, ginger has been recognized in the list of best vegetables for kidney disease. It also helps you in avoiding many diseases by preventing them from occurring. Ginger is beneficial for a person who is suffering from the following problems, which are somewhere linked with the kidneys.

1. Diabetes
2. Obnoxious cholesterol
3. Heart disease
4. Unhealthy weight
5. Stomachache
6. Poor digestion

5. Lady Finger  Ladyfinger, also known as okra or bhindi, holds many types of nutrients inside it. You will get plenty of vitamins A, vitamin C, and Vitamin E from the ladyfinger. In addition to this, fiber is also available in ladyfinger with magnesium, copper, iron, and calcium and these entire nutrients are essential for your body. These nutrients protect you from many detrimental diseases like chronic kidney disease. You might not know that a simple ladyfinger can save your kidney disease from getting worse. That is the reason why ladyfinger is counted as one of the 8 best vegetables for kidney disease. Here are the benefits of eating ladyfinger –

• There is an element called euglena inside ladyfinger, which reduces diabetes. Also, there is a rich amount of fiber in ladyfinger that increases the amount of insulin in the body that reduces elevated blood sugar levels.
• Ladyfinger is very effective in keeping your heart healthy. There is a nutrient called Pactin in it, which is very effective in eliminating bad cholesterol from your body. Along with this, there is also a considerable amount of soluble fiber in ladyfinger, which helps in eliminating excess fat in the body.

6. Gourd There are many medicinal properties inside the gourd. It is a good source of water. There is 96% of the water in the gourd which prevents the problem of dehydration. It might not be a delicious vegetable, but inside there are many nutrients available in it like carbohydrate, proteins, fat, fiber, magnesium, calcium, copper, iron, phosphorus, sulfur, vitamin B, vitamin C. Due to its medicinal properties, gourd protects you from many diseases.    

7. Red Capsicum Primarily, red capsicum is good for your kidneys in many ways because there is no calorie in it. Red Capsicum is very beneficial in the diagnosis of kidney disease. The amount of potassium in capsicum is very low; this is not the only reason that red capsicum is included in the list of the 8 best vegetables for kidney disease. This vegetable is an excellent source of vitamin C, and vitamin A, as well as vitamin B6, folic acid and fiber too. Simultaneously, red capsicum protects you from some cancers, because it contains lycopene, which is an antioxidant that turns obnoxious for cancer cells. Along with the diagnosis of kidney diseases, red capsicum also beneficial to heal heart problems and cataracts because it contains plenty of iron, vitamins, beta carotene, etc. It is also helpful to cure skin rashes and prevention of age spots. Due to kidney failure, umpteen people are facing the problem of swelling in the lower part of their body; red capsicum reduces swelling.    

8. Ridge Gourd Ridge gourd provides you with vitamins like vitamins C, vitamin A, protein; high quantities of fiber, carbohydrate, potassium, foliate along with many other nutrients. All these nutrients are important to keep your kidneys healthy. That is why ridge gourd is also included in the 8 best vegetables for kidney disease. Following are the benefits of eating ridge gourd in your diet plan –

• Prevent weakness from the body.
• Sustain a healthy weight.
• Clean blood vessels, and helps in blood flow smoothly.
• Ridge gourd is a good source of manganese and vitamin C, which reduces the risk of heart attack and keeping the heart-healthy.
• Fiber is the most important to repair the digestive system, which is available in ridge gourd.
• Ridge gourd cures type-2 diabetes. There is an insoluble fiber in it that helps in reducing the risk of diabetes.

Disclaimer:-  These are some of the best vegetables for ayurvedic for kidney health. In case, if you or anyone in your known is going through the problems related to the kidneys. Consult a healthcare provider to know what vegetables and fruits you should or should not eat.