Kidneys are organ pair that conducts the task of filtration in the body. It removes different kinds of wastes from the blood and passes them out via urine. Creatinine is a type of metabolic waste that is excreted out by the kidneys. It is released by a chemical compound present in muscles called creatine. The muscles when breaking down to emit energy creatinine is formed. Roundabout 2% of the body creatine is converted to creatinine each day. Any value above it can indicate the state of severe kidneys impairment. The value of creatinine in an individual’s body may vary from another individual. Following are the different measures of creatinine found in different individuals.
Males- 0.6 – 1.2mg/dl
Females- 0.5 – 1.1mg/dl “How to reduce creatinine by yoga?”
Newborn babies – 0.2 mg/dl
One kidney individual – 1.8 – 1.9 mg/dl
It is seen that old aged individuals have a lower creatinine level than normal adults. This is because they have less muscle mass as compared to other people. Also, bodybuilders have comparatively higher levels of creatinine than other adults.
WHAT CAUSES HIGH BLOOD CREATININE?
A wide range of factors leads to the condition of increased blood creatinine levels. These include:
- Hypertension “How to reduce creatinine by yoga?”
- Urinary tract infection
- Kidney abnormalities
- Certain drugs and medications
- Excessive dietary meat consumption
SYMPTOMS OF ELEVATED CREATININE LEVELS
The increased creatinine in the body develop various short-term complications like
- Fluid retention
- Loss of water in the body
- Mental confusion How to reduce creatinine by yoga?
HOW CAN YOGA HELP IN REDUCING BLOOD CREATININE LEVELS IN THE BODY?
Yoga is the most effective physical activity that can cure any kind of body disorder. The rise in creatinine levels can be reduced by performing certain yoga asanas. One must try Ardha matsendrasana or spinal cord twist to reduce the levels of elevated creatinine in the blood.
A number of benefits that yoga imparts include:
- Boosts metabolic rate
- Burns extra pounds
- Regulate IgA protein and fights infections
- Increases appetite
- Improves kidney function
- Reduces anxiety and depression How to reduce creatinine by yoga?
- Improves performances
- Delay the need for dialysis
CKD patients are often recommended to do yoga exercises and resistance training to slow down its progression. It is a beneficial form of physical exercise that involves zero ill effects and enhances ones immunity.
AYURVEDA – THE IDEAL TREATMENT FOR KIDNEY DISEASE
Ayurveda has a traditional outlook to treat kidney diseases. It employs natural herbs and organic ingredients in its treatment measures that have zero side effects on patients. Ayurvedic treatment for creatinine is the best alternative to dialysis and kidney transplant. The ayurvedic medicines manufactured by Ayurveda include herbs like gokshur, kaasni, palaash, punarnava, varun etc. These herbs are have a high content of anti-inflammatory properties and antioxidant properties. How to reduce creatinine by yoga?
Karma Ayurveda, the best kidney hospital in the medical sector, runs under the supervision of Dr. Puneet Dhawan. The centre uses ayurvedic treatment for kidney ailments. Karma Ayurveda has aided countless individuals without dialysis. “Kidney Failure Treatment in Ayurveda”